This 85 minute escape of the Minnesota cold begins with a 20-minute infrared sauna warm-up to loosen tight muscles (waiver must be signed) and melt away winter stiffness. You’ll enjoy a heated eye mask and heated hand mask for added comfort while sinking into a 60-minute custom therapeutic massage tailored to your unique needs — whether you prefer deep pressure, gentle relaxation, or focused work on specific areas. 5-minute Bonus: • Hot stones (upper back) • Peppermint foot balm • Facial Massage You’ll head out the door with a cup of hot tea after your session.

This 30-minute session is ideal for pain relief, focusing on one or two specific areas of the body. A consultation with the therapist will help determine the most suitable techniques for your needs at the time of service. Draping with a sheet is required for your comfort and privacy. Complimentary kinesiology taping may be included if it’s appropriate for your treatment.

This 60-minute session offers the flexibility of a full-body massage or focused attention on two to three specific areas. A consultation with the therapist will help determine the most suitable techniques for your needs at the time of service. Draping with a sheet is required for your comfort and privacy. Complimentary kinesiology taping may be included if it’s appropriate for your treatment.

This 90-minute session offers a full-body massage with ample time for focused attention where you need it most. A consultation with the therapist will help determine the best techniques to address your body’s specific needs during the session. Draping with a sheet is required for your comfort and privacy. Complimentary kinesiology taping may also be included if it’s deemed suitable for your treatment.

This session lets you choose between 45 minutes of hands-on massage or a combination of 15 minutes of clothed mobility work followed by 30 minutes of targeted massage. During your consultation, the therapist will determine the best techniques to address your body’s needs at the time of service. If you opt for mobility work, please wear clothing that allows for easy movement. Draping with a sheet is required for the massage portion.

This session lets you choose between 75 minutes of hands-on massage or a combination of 15 minutes of clothed mobility work followed by 60 minutes of targeted massage. During your consultation, the therapist will determine the best techniques to address your body’s needs at the time of service. If you opt for mobility work, please wear clothing that allows for easy movement. Draping with a sheet is required for the massage portion.

This session lets you choose between 105 minutes of hands-on massage or a combination of 15 minutes of clothed mobility work followed by 90 minutes of targeted massage. During your consultation, the therapist will determine the best techniques to address your body’s needs at the time of service. If you opt for mobility work, please wear clothing that allows for easy movement. Draping with a sheet is required for the massage portion.

This 30-minute specialized massage is perfect for expecting mothers who need relief and focus on the upper body, including the back, neck, and shoulders. For maximum comfort, the massage is performed in a side-lying or semi-seated position. Draping with a sheet is required to ensure a relaxing and professional experience.

This 60-minute full-body massage is designed specifically for expecting mothers, helping to ease pregnancy aches and pains while promoting relaxation. For your comfort, the massage is performed in a side-lying or semi-seated position. Draping with a sheet is required to ensure a soothing and professional experience.

This 90-minute full-body massage is tailored for expecting mothers, offering relief from pregnancy-related aches and pains while promoting deep relaxation. For your comfort, the massage is performed in a side-lying or semi-seated position. Draping with a sheet is required to ensure a calming and professional experience.

A 20-minute seated chair massage session is available for $2 per minute. This is a quick and effective way to relieve tension and stress, perfect for a midday break or to target specific areas of discomfort.

This 20-minute session is a great way to begin your infrared sauna journey. You'll enter the sauna at a gentle 110–115°F, allowing your body to gradually warm as the session progresses. This helps ease you into the experience while still promoting circulation, muscle relaxation, and detox support. Perfect for first-timers or as a quick wellness boost. Includes time to towel off and transition comfortably. Please note: A signed waiver is required prior to your first sauna session. ✨ 5-session packages coming soon!

Ease into deeper relaxation and recovery with a 30-minute infrared sauna session. You'll enter the sauna at a comfortable 110–115°F, allowing your body to gradually warm with the session for a more therapeutic experience. This is a great next step after your initial session, helping to promote circulation, reduce inflammation, and support detoxification. Includes time to towel off and transition comfortably. Please note: A signed waiver is required prior to your first sauna session. ✨ 5-session packages coming soon!

For those ready to fully immerse in the benefits of infrared therapy, this 40-minute session offers deeper detox, muscle recovery, and stress relief. You'll begin at 110–115°F, giving your body time to acclimate and rise naturally with the sauna’s heat. This extended session is ideal for regular users seeking a more intensive wellness boost. Includes time to towel off and transition comfortably. Please note: A signed waiver is required prior to your first sauna session. ✨ 5-session packages coming soon!

This 45-minute session begins with a 15-minute infrared sauna treatment to gently warm tissues, increase circulation, and prepare the body for deeper therapeutic work. Following the sauna, a 30-minute hands-on session focuses on one or two specific areas to help relieve pain and restore function. A consultation with the therapist will help determine the most appropriate techniques for your needs at the time of service. Draping with a sheet is required for your comfort and privacy.

This 75-minute session begins with a 15-minute infrared sauna to promote circulation and tissue readiness. It offers the flexibility of a full-body massage or focused attention on two to three specific areas. A consultation with the therapist will help determine the most suitable techniques for your needs at the time of service. Draping with a sheet is required for your comfort and privacy.

This 105-minute session begins with a 15-minute infrared sauna to enhance circulation and prepare the body for deeper work. It includes a full-body massage with ample time for focused attention where you need it most. A consultation with the therapist will help determine the best techniques to address your body’s specific needs during the session. Draping with a sheet is required for your comfort and privacy.